How To Start A Fitness Journey In 6 Steps

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A new year is a new beginning and, for many, that means starting a new health journey. Putting an actionable roadmap in place for your fitness journey is key to ensuring you don't fall off the wagon come February. Our guide is here to support you in your fitness journey and to help you stick to a plan. Try out the 6 steps below to help you map out a fitness routine that will work for you.

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Podcast

Weight loss story: Walked 8,000 steps a day, weight trained 6 days a week, IT employee-cum-fitness trainer's impressive weight loss journey - Times of India

This is a 6-week course to build the habits you need to live a healthier lifestyle. The course begins on Monday, January 8th. You will receive your