How does sitting impact my posture?

By now, most of the fitness world knows our society spends too much time sitting and the corresponding impacts on posture and movement. This article helps you break down how it happens and what you and your clients can do about it. Then, we give you a s

How does sitting with legs crossed impact our body?

Seated Posture: Why How You Sit Matters And How It Impacts Muscle

Effects of Sitting Posture - MEDizzy

Seated Posture: Why How You Sit Matters And How It Impacts Muscle

Strength & Flexibility by Samar Abou Issa

Strength & Flexibility by Samar Abou Issa

Biomechanics, Free Full-Text

Can Posture effect Your Heart rate and Breathing?

Why Is Sitting so Bad for Us? > News > Yale Medicine

Correct posture positively impacts health and well-being.

Good Posture Guide: How to Improve Your Sitting Posture

Proper Office Ergonomics and Sitting Position to Prevent Pain

How Sitting Posture Impacts Movement Health — Precision Physical

Sitting all day? Here are some tips to relieve the effects of poor

Sitting on the Floor: Benefits, Precautions, and Best Positions