How to Achieve 1 Pound of Weight Loss
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Losing 1 pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity. Here’s a scientifically proven approach to safe, sustainable weight loss.
3 Ways to Lose a Pound a Day - wikiHow
3 Ways to Lose a Pound a Day - wikiHow
How to Achieve 1 Pound of Weight Loss
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1 month update after reaching my goal weight of 155lbs! 55lbs down and 1 month maintenance down. 😁 My freshman year of college self would be proud. Now I'm graduating next year
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