Body-Positive Yoga: How to Deepen Your Practice with Mindfulness

“It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?” ~ B.K.S. Iyengar (Sparks of Divinity, Rodmell Press) When I first read this quote years ago … Continued

13 Couples Yoga Poses for Your Mind, Body and Relationship - Life Extension

13 Mindfulness Exercises to Improve Employee Well-being

Yoga Breathing 101: Beginner Tips and Practices

Practice Mindfulness In Yoga Poses

20 Ways to Stretch Your Hamstrings With Yoga

Yoga: Exploring Tapo and Yoga: A Journey of Mind Body Connection - FasterCapital

The Koshas of the Human Body in Yoga

8 Health Benefits of Doing Yoga Every Day - Yoga Health Benefits

Mindfulness Exercises for Anxiety and Stress

What Is Mindfulness Meditation?