The Benefit of Kegels and How to Do Kegel Exercises - Red Rock

Pelvic floor muscles are ones we don’t think about until we need to. Learn more information about Kegel exercises and how they can help pelvic floor health!

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Kegel Exercises

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How to do Kegel Exercises - West Lake Hills Therapy in Austin, TX

Kegel exercise, also known as pelvic exercise. It is performed by repeatedly scaling part of the pelvic muscles. The purpose is to increase muscle

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