How to Do Negative Pullups and Progress on Your Pullup Goals
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Negative pullups can help you prime and train the big and small muscles, from your hands and wrists to your shoulders and back, needed to complete a full pullup with good form.
How to Do Pull Ups for Beginners: 4 Easy Steps To Doing Your First Pull Up
Take a chair or a table and keep it below your bar. Now jump on the top, and hold yourself there, and gradually get down. Get down at slow as you possibly
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