How to Lose 30 Pounds Safely

Losing 30 pounds can seem like a daunting task, but making some simple dietary and lifestyle adjustments can go a long way. This article covers some strategies that you can use to lose 30 pounds safely.

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Took me almost a year to lose 30 lbs! Have been stuck at 125 for the past month though :( any advice on how to lose the last 10 lbs? : r/PetiteFitness

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