How to Swim Heads-up Freestyle for Water Polo

It’s time to forget everything your swimming coaches have said about freestyle, because water polo’s version of the stroke couldn’t be more different. Rather than smoothness and streamline, this version requires choppy strokes and aggressive leg movements — ones that aren’t always the most hydrodynamic. Mastering heads
Heads-up freestyle is constantly swum during a game of water polo. Check out this guide to understand the basics of this modified stroke.

Water polo rebuilds team – Torch

Swimming Styles: Basic Techniques for Beginners 🏊

16 Swim Workouts For Triathletes

Technique Tips: The Importance Of Freestyle Head Positioning - FloSwimming

Swimming 101: The Beginner's Guide to Swimming

Swim Workouts - Blog - Kiefer Aquatics

Backstroke Swimming Technique: Body Position and Head Position

5 Games To Make Swim Practice Fun

Water polo a mix of sports with some 'brutality' on the side - Los Angeles Times