How to Use a Yoga Bolster: A Quick Guide

So, you've just bought a new yoga bolster to enhance your yoga sessions. But do you know how to use it so your bolster becomes your best yoga friend? Take away the struggle of more challenging yoga poses, to support your hips in frog pose (mandukasana) for example. Not only for yoga…
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NGT new guide steps Yoga Bolster Pillow for Meditation and Support - Rectangular Yoga Cushion Foam Wedges Washable Suede Pillowcase for Men and Women with Carry Handles. Green Soft fabric