How to do a Double Leg Kick

The Double Leg Kick is an intermediate exercise in Pilates that focuses on back extension, leg extension strengthening and scapular stabilization. Although the legs and spine extend in the movement, the…

Vitality Pilates - March Matness 2022 Day 14: The Double Kick The Double Kick, aka Double Leg Kick, is today's featured exercise. It involves clasping the hands behind the back and kicking

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Double Leg Kick

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