How women can get the physique of an Olympic triple jumper. – Little Bloke Fitness

If you have ever watched the women’s triple jump at the Olympic games, you would have seen athletes whose physical frames are slender, toned and feminine. Most of these athletes have the physique that most women dream of having. They train hard to condition their body for Olympic competition and to achieve their dream

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and

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