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I did Pilates every day for a month — here's what happened to my

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I did Pilates every day for a month — here's what happened to my

What happens to your body if you do Pilates every single day for a month? Our fitness editor decided to find out

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I Did Lunges Every Day for 8 Months. Here's What Happened.

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I stopped to plank at work every day for a month – here's what

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