4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)

IT band giving you trouble? Here are four great IT band exercsies to help you improve your stability and performacne in the gym and daily life.

4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)

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How to fix tight hips. #stretching #mobility #fitness #fittok, hip external rotation exercises

4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)

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