IT Band Rehab - E3 Rehab

Iliotibial Band Friction Syndrome? Check out this blog for myths, exercise progressions, and management strategies for rehab.

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E3Rehab on Instagram: Despite what you read or hear, distal IT Band-related symptoms are not well understood. The current predominant hypothesis, based on the work of Orchard et al in 1996 and

Run PAIN FREE with this 10 minute IT band rehab routine

Neck focused resistance training exercises. (A) Band neck flexion, (B)

IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting, Exercises