Supine Hip & IT Band Stretch with a Yoga Strap - 3 Tips to Deepen

Share your videos with friends, family and the world

10 WAYS YOGA STRAPS CAN DEEPEN YOUR PRACTICE — The Barefoot Haven Yoga + Wellness Studio

5 New Ways to Use a Yoga Strap

IT Band Stretches for Knee and Hip Pain

A Better Butterfly Stretch for Tight Hips

8 Best Lower Back Pain Stretches and Exercises - How to Relieve Stiff Lower Back

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

How to Stretch Your Hip With 8 Simple & Easy Stretches

5 Hip Stretches You Need to Relieve Tightness Now

9 IT Band Stretches for Relief, According to Physical Therapists