ITB pain advice - looking for some help/advice - Training - TrainerRoad

Hi guys I’ve been having some knee pain issues recently and just looking for any advice to help remedy the problem Nothing has changed in setup on bike , shoes or cleats. I’ve had the same setup for the last 8ish years without any issues. No matter what distance or intensity. But recently my left knee has been hurting on the outside after 10-15km riding. It feels ok once I’ve stopped riding. But sometimes hurts when I lay on my side with my legs together. I’m 38 years old and have been rac

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