Find Your Ideal Yoga Style and Mat — Self-Haven a place for self-care, mental, physical health & wellness.

Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.

Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.

The Transformative Power of Yoga: Embracing Self-Care for Holistic Well-Being

Yoga for beginners: everything you need to kickstart your healthy new life - Saga Exceptional

Yoga & Mental Health: Nurturing Your Well-Being

Yoga for Everyone - The New York Times

Find Your Ideal Yoga Style and Mat — Self-Haven a place for self-care, mental, physical health & wellness.

The Best Yoga Poses to Practice If You Sit All Day

5 Benefits Of Yoga for Mind, Body & Soul

Exercising When You Have a Mental Illness – The Unplug Initiative

Foundations of Yoga for Mental Health - Yoga Psychology

101 5 Minute Self Care Ideas to Help You Feel Better Fast - The Chic Life

The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

4 Ways to Tell If Your Self-Care Practice Is Actually Making You Feel Better

Gift Guide 2023: 42 Wellness Gifts Curated by a Therapist