If I run 2 kilometers per day, then how much weight can I reduce in one month? - Quora
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![F/30/5'7” [169lb>161lb=9lbs] After years of causally running, started 2 months ago getting serious about weightlifting, IIFYM, and no alcohol as of Jan 1 : r/progresspics](https://i.redd.it/of3cnlr47sf21.jpg)
