Roll It Out: 5 Ways to Incorporate Foam Rolling into a Regular Yoga Practice - YogaUOnline

While yoga practice usually promotes stretching tight muscles and increasing flexibility, an often-overlooked benefit is a myofascial release that can happen during your yoga practice. “Myo” refers to muscles. Fascia is what wraps and connects the muscles, organs, bones, nerves and blood vessels of your body. Together, they make up the myofascial system of your … Continued

Lower Body Foam Roller and Yoga Stretch // 22 min

Roll It Out: 5 Ways to Incorporate Foam Rolling into a Regular

Yoga for Belly Fat: Daily Yoga Poses To Reduce Belly Fat

Myofascial Release Foam Rolling Restorative Day

Heal Yourself: 3 Tips for Integrating Myofasical Release into Your

Foam Roller Exercises & Stretches (20 MIN GENTLE FOAM ROLLING

Roll It Out: 5 Ways to Incorporate Foam Rolling into a Regular

Soothing Winter Solstice Yoga Practice

Myofascial Release Foam Rolling Restorative Day

Jasmine Punzalan: Beginner's Vinyasa Series 1 - Movement and

Myofascial Release Foam Rolling Restorative Day