What is Fascia? A Closer Look Into Fascia & Yin Yoga - Shanti Atma Yoga : Yin Yoga Teacher Training School

Understanding fascia is a key component to understanding the benefits of a yin yoga practice. Fascia surrounds every organ, stretching in between them from the tip of your toes all the way to the top of your head.

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Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility

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What is Fascia? A Closer Look Into Fascia & Yin Yoga - Shanti Atma

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Yin Yoga Myofascial Release Full Body ☀️ Morning Asana for hips

What is Fascia? A Closer Look Into Fascia & Yin Yoga - Shanti Atma

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Complete Fascia Stretch

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Sacral Yin with Jeanne Korn

What is Fascia? A Closer Look Into Fascia & Yin Yoga - Shanti Atma

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