Introduction to Weight Lifting for Women

For women, weight lifting can be as important as aerobic exercise. Learn valuable women’s weight lifting exercises using our illustrated instructions.
For women, weight lifting can be as important as aerobic exercise. Learn valuable women's weight lifting exercises using our illustrated instructions.

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Strength training: weight training for women (beginners welcome)

Bradford County YMCA - Introduction to Weight Lifting for Women! Have you ever felt intimidated by the weight room? Wanted to lift weights but didn't know where to start? Check out this