Is yoga a sport? What you should know

Yoga has become a very popular discipline in a very short time. Practicing yoga tones the body, exercises the muscles and makes you sweat, but yoga goes beyond burning calories. Its main objective is not focused on sports exercise, but it is aimed at mental, emotional and well-being exercise. Within yoga, there are different modalities, and each of them contains different postures and difficulties. As we mentioned in our last blog post, yoga is not the most aerobic. Hatha Yoga is the most practiced modality.but it is not the most aerobic. Characteristics to consider yoga as a sport It is true that yoga offers obvious benefits. During the practice of yoga, you exercise your body through the different postures and movements. What improvements can you notice in you by practicing yoga? Improved cardiovascular capacity - During the practice, body postures

The Best Post-Workout Stretches and How Long to Hold Them

15 Benefits of Yoga for Calming Your Mind and Moving Your Body

What is sports yoga and how can it help our running? - Women's Running

What is Power Yoga? Benefits, Poses, and Everything You Need to Know

Jeff Grace Yoga

How to start yoga at home: 10 best poses for beginners

Is yoga a sport? What you should know

My New Book! Yoga for Athletes - Man Flow Yoga

12 Must-Know Yoga Poses for Beginners

Is Yoga a sport? – Love Equals

Mobility Training – Why You Need it and How to Do It

How to Do a Handstand: 5 Exercises + Helpful Tips - Outside Online

Top 5 Benefits of Yoga for sports players - Decathlon