Isometric Kick Back — Rehab Hero

ISOMETRIC KICK BACK This is an isometric contraction exercise for the glutes in hip extension. Set up a stability against a wall at approximately knee height. From here push the bottom of your heel back behind you and into the ball and hold. Resist the tension provided by the stability ball. Maint

Knee To Heel Taps — Rehab Hero

Fire Hydrant Kick — Rehab Hero

The Power of Isometric Exercise in Training and Rehab

Decline Chest Press - chest and shoulder strengthening exercise

Soccer Speed Training – For Faster Running Speed and Greater Kicking Power!

Frogger Exercise For Strong Shoulders, And Flexible Hips 👉 GMB Fitness

Banded Kick Back — Rehab Hero

Banded Isometric Kick Back — Rehab Hero

10 Easy Exercises to Kill Back Pain and Tone Your Abs at the Same Time

Physical Therapy Resources Comprehensive Spine Center of Dallas

Super Isometrics for Maximum Strength and Muscle Gain