Iyengar Yoga—Slow Stretch

Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is an excellent relaxing session, in which we will hold

Urdhva Prasarita Padasana to Urdhva Mukha Paschimottanasana (upward extended leg pose to upward facing intense stretch to the west side of the body pose

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A woman practicing forward bending yoga pose Iyengar yoga style Stock Photo - Alamy

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