Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises

Doing one of my favorite bicep exercises, concentration curls, for the long head of the bicep aka the PEAK (outer head). You can either d

Bicep and Back Workout

One of my favorite tricep exercises. Single arm cross body tricep extensions. @jed_north • • • #fitness #fitathome #healthandfitne

HOW TO TARGET BICEPS & TRICEPS BLASTING ARM WORKOUT

Biceps + Triceps day. We love a strong upper body!💪🏽✨👐🏼 fav day of

right delt gets no love 😩😩 swipe for a surprise🤰🏽 workout: full upper -incline press -t bar shoulder press 10 each arm i

Upper Body Workout: Dumbbell Only

Want to work your Biceps, Triceps and Shoulders! but not sure what exercises to do? 💪🏼 I have put together an awesome 10 minute ar

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, th

Save this workout for Arms day “Triceps Focus” 4 sets x 12 for each exercise #reels #gymworkout #exercise

Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…