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One and Done Workout Reviews - Is Meredith Shirk's Exercise Program Legit? Meredith Shirk's One and Done Workout PDF manual 2021 review. - Events - The Austin Chronicle

On Huberman fitness protocol he only includes zone 2 on Sunday he says 60-75 minutes ideally But then he says aim for 180-200 minutes per week , but he doesn't include zone

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