Just two dumbbells and five moves are all you need for this quick full body workout

The Dumbbell Workout For Full-Body Strength

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It only takes four moves, two dumbbells and 16 minutes to strengthen your entire body

Two dumbbells, 15 minutes and five exercises to build total body strength

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Deadlifts are the best compound exercise for…

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Strengthen your core and boost your balance with this trainer's quick standing abs workout

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body