Take 5- Recharge with Viparita Karani (Legs Up the Wall Pose) - YogaUOnline

Often we think of “power yoga” as a high-energy, heat-infused workout that leaves us exhausted—in a good way. In terms of asana practice, there’s more than one way to understand what is powerful. The power of the eight-limbed path of yoga comes from the quieting of the body/mind. Sanskrit scholar and sutra translator Alistair Shearer … Continued

Legs Up the Wall Pose: How to Practice Viparita Karani

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6 Tips to Inspire Your Home Yoga Practice - YogaUOnline

Legs Up the Wall!

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Legs Up The Wall Pose (Viparita Karani): How To Practice, Benefits And Precautions

Restorative Yoga - Legs up the Wall pose aka Viparita Karani

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