Kundalini Yoga Poses for Calm and Relaxation

nbsp;Previously I shared with you why I've begun practicing Kundalini yoga poses--and I'm still in love with it! I do other forms of yoga as well, but Kundalini gets me in tune with my inner

Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out.

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