Do 0 a o L-sit. As melhores progressões para alcançar o L-sit. 🔱 #cal

2K Likes, 25 Comments. TikTok video from DARK 🔱 (@realdarksw): “Do 0 a o L-sit. As melhores progressões para alcançar o L-sit. 🔱 #calisthenics #exercise #lsit #workout #calistenia”. WORTH NOTHING - Fast & Furious: Drift Tape/Phonk Vol 1 - TWISTED & Fast & Furious: The Fast Saga.

The L-Sit is one of the first skills you should learn as an intermediate athlete. It requires mobility, basic support strength (hold your own

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