OBLIQUE AB EXERCISES - 11 LINE ABS WORKOUT - Abs & Waist

This workout is for you if you are wondering how to get 11 line abs! 11 line abs refers to when your oblique muscles are poppin and you have two lines going down your belly. This workout will help you get a flat stomach, a v cut, and some oblique definition! woohooo!

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I want 11 abs and a small, hourglass waist but most of the workouts made my waist wider than it was. What should I do or avoid? - Quora