Leg Curl First, Squat Later
4.8 (115) · $ 18.00 · In stock
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
10 Movements For Explosive Power
Derfor bør du trene hamstrings først på leg day!
10 Movements For Explosive Power
10 Movements For Explosive Power
10 Movements For Explosive Power
10 Movements For Explosive Power
Tip: Feel Better and Move Better in 3 Minutes
Leg Curl First, Squat Later
10 Movements For Explosive Power
LEG CURL FIRST, SQUAT LATER ----- Jasně, taky rádi dřepujeme. Co když ale dřep nezvládneme technicky správně? Máme dysbalance mezi dolními končetinami a
