Two-Leg versus One-Leg Plyometric Applications: Is one better

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions.  It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]

5 Powerful Plyometric Exercises You Can Do Anywhere

Plyometrics vs. Strength Training

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20-Minute Plyometric Workout for Power & Explosiveness

Explosive Plyometric Workout

a) Balance exercise with medicine ball (assistant stands on two

14 Plyometric Exercises that Burn Fat and Increase Metabolism

Explosive Single Leg Exercises: Using Plyometrics to Jump Higher

Plyometrics (Phase 1) ACL Exercise: Single Leg Hops

10 Box Jump Variations to Boost Strength, Explosiveness, and

Plyometrics for Rowers: The Complete Guide - Rowing Stronger