Lengthen then twist — YOGARU

SUMMER CLEANSE Holiday are all about tasting regional specialities and immersing yourself in the local culture. This may mean that you are sampling foods that are not usually part of your diet. I sometimes find that on my return it takes a few weeks to reclimitise to my regular home routine. This y

Finding the pause between breaths

Pose breakdowns — Articles — YOGARU

30 min Yin Yoga To Elongate The Side Body

Read This Instructions 👇👇 1. Bow Pose (Dhanurasana): ➡️ Start

Articles — YOGARU

Sunny Backbends - Yogahub

Six Bird Dog Variations for Full-Body Balance

Watch: A Lengthening Yoga Flow to Loosen Up Your Tight Muscles

Pin en Ashtanga Series Poses

Need a short, stretchy practice to help alleviate muscle tightness

60 Likes, 4 Comments - Jennifer Green (@jengreenfitness) on Instagram: “#tuesdaytwist #stretching with a twist at …

Sunny Backbends - Yogahub