Week 1 Exercises - Agility, Locomotion and Runner's Pose - CatholicFIT

Welcome to week one! I will be posting the exercises for every week, so please check back to the PROGRAM RESOURCES page each week for review. The focus of our exercises is this: restore our Read more…

Catholic FIT - Beginning Circuit Workout with a Squat, Lunge, Crawl and Stretch

Save the Genuflect and the 6th CatholicFIT Principle: Learning & Sharing - CatholicFIT

PATHFIT 1 LESSON 1 MOVEMENT AND COMPETENCY TRAINING

Save the Genuflect and the 6th CatholicFIT Principle: Learning & Sharing - CatholicFIT

Home - CatholicFIT

Home - CatholicFIT

Pathfit 1 - Exercise plan - DAILY EXERCISE ROUTINE Movement Competency Training PATHFIT 15 mins. - Studocu

1-Hour CrossFit Workout

RESOURCES (2017) - CatholicFIT

Senior Workouts: 5 Strength Routines

SIT WORKOUT (SPRINTING INTERVAL TRAINING) HIGH KNEES W/WARM UP AND COOLDOWN

Circuit 1: Halo, A Standing Ab Workout You Can Do While Watching TV - (Page 3)