Lower body HIIT - Add ons — Sweat with Sam

4 Rounds, each round has five parts and we start with one exercise and then each exercise time we add a new exercise until we have 5 exercises in the sequence. 4 rounds in total and then a classic savage sam squat finisher at the end!

Full body HIIT - Accumulator — Sweat with Sam

4-Week Workout Plan for Women

EXERCISE WORKOUT PROGRAMS

SWEAT WITH SAM - FULL BODY HIIT - 15 MINUTES

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Forget running — it only takes these 5 exercises to sculpt your lower body and abs

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