Dry Skin Brushing — Lymph Moving & Stretch Mark Removing, by Amanda Filipowicz

Dry skin brushing is exactly what you read, it’s brushing dry skin and getting rid of stretch marks. Okay, it’s a little more technical than that, but not rocket science. You love your body so show…

Green Tea — Zen Superfood. There are few things as wonderful and

DIY Lavender Foot Soaks & Scrubs. A homemade lavender foot soak is

Turmeric — Curcumin an Anti-Inflammatory Superfood

8 Health Benefits of Bananas. The banana is one of the first

Lion's Mane — Brain Superfood. Yamabushitake, also known as Lion's

Amanda Filipowicz – Medium

Herbal Remedies for Better Sleep — Natural Teas That Will Help You Sleep, by Amanda Filipowicz

Dry Brushing For Lymphatic Drainage A FULL-BODY Routine For, 56% OFF

Jet Lag — Natural Remedies. Travelling for work or pleasure can be…, by Amanda Filipowicz