MomStrong by MINT Pregnancy Program » The MINT Prjct

Workout safely and effectively through pregnancy with The MINT Prjct pregnancy fitness program designed to help you exercise confidently!

Pregnancy Mobility Program » The MINT Prjct

THE MINT PRJCT on Instagram: All the swipes to help you get started with nutrition in pregnancy. Want to learn even more? We cover a ton of nutrition info for pregnancy AND

Pregnancy Nutrition E-Book » The MINT Prjct

THE MINT PRJCT, What other things have you heard that have you confused in pregnancy fitness? Want to take the guesswork out of pregnancy fitness? We cr

MomStrong by MINT Pregnancy Program » The MINT Prjct

Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic

C-Section Survival Guide » The MINT Prjct

One of the most frequently asked questions from Mamas who lift is but how much is okay during pregnancy?. Not a surprising question with…

Spring Challenge: Training by MINT Coach in TrainHeroic

Benefits of Strength Training in Pregnancy » The MINT Prjct

MomStrong Full Body: Training by Andre & B Jones in TrainHeroic

MomStrong by MINT Pregnancy Program » The MINT Prjct

Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic