Mackerel Rundown - My Forking Life

Jamaican Mackerel Rundown is a traditional, flavorful dish that combines tender mackerel with a rich and savory coconut milk sauce. Its unique blend of spices and ingredients creates an authentic taste of the Caribbean right in your own kitchen.

JAMAICAN SALT MACKEREL RUNDOWN RECIPE MADE WITH COCONUT POWDER

Caribbean Archives - My Forking Life

JAMAICAN SALT MACKEREL RUNDOWN USING FRESH HOMEMADE COCONUT MILK

JAMAICAN SALT MACKEREL RUNDOWN USING FRESH HOMEMADE COCONUT MILK RECIPE 2020

JAMAICAN MACKEREL RUNDOWN, CREAMY MACKEREL RUNDUNG

Delicious Canned Mackerel Recipes for Every Occasion

Mackerel Rundown

Jamaican Rundown Recipe

Jamaican Rundown Recipe

Boiled Green Bananas - My Forking Life

Jamaican Boiled Dumplings - My Forking Life

Jamaican Boiled Dumplings - My Forking Life

Original Flava on X: Mackerel rundown • The perfect affordable meal during these hard times, rundown is a mackerel dish stewed in coconut milk & spices, and served with hard food like

How to Cook Salt Mackerel RunDown! (Jamaican RUN DUNG)