Massage & Yoga Portland - Horizon Lunge! 😍 This pose does wonders to stretch the outside of the thigh and IT band area. It's also great for core and arm strength. Here's

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Sequences — Erin Jorich Yoga

Sequences — Erin Jorich Yoga

Yoga Poses to Effectively Stretch the IT Band

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Yoga For IT Band Syndrome - PART 1

Sequences — Erin Jorich Yoga

20-Min Yoga For Flexibility (With IT Band Stretches & Twists)

IT Band Stretches & Sports Massage With Therapy Balls