The Mathematics of Yoga: Geometry and Alignment in Asana Practice

Just as in mathematics, where foundational equations and geometric figures keep the discipline grounded, the human body conducting yoga asanas aligns with geometric symmetry. A deeper understanding…

Yoga - Alignment Flashcards

Adapting Yoga to Minimize Hip Discomfort, by Abhishek Pokhriyal

Unveiling the Essence: Exploring the Why Behind Your Yoga Practice, by Abhishek Pokhriyal

Yoga – Tira Mills

Pranayama Mastery: Navigating Life's Challenges Through the Art of Breath, by Abhishek Pokhriyal

Why Iyengar Yoga Is the Ultimate Antidote to Everyday Stress, by Abhishek Pokhriyal

Beyond the Stretch: Unveiling the Transformative Depths of Yoga for Well-Being, by Abhishek Pokhriyal, Jan, 2024

Immersive Yoga: Following Nature's Rhythms in Your Practice, by Abhishek Pokhriyal

Math with Yoga Fitness motivation videos, Yoga, Yoga day

Yoga - Alignment Flashcards

Rooted Strength: A Comprehensive Guide to Mastering Standing Poses in Yoga, by Abhishek Pokhriyal

Hatha Yoga - Asana Flashcards

The Gentle Edge: A Mindful Approach to Yoga, by Abhishek Pokhriyal

The Ethics of Teaching Yoga: A Comprehensive Look for Instructors, by Abhishek Pokhriyal