Thoracic Spine Stiffness, Midback Stiffness, Thoracic Mobility, Spinal Mobility, Back Pain

Thoracic spine or midback stiffness | The thoracic spine or your mid-back is the middle section of your spinal column. Your thoracic spine connects your neck to your low back. It contains 12 separate bony segments that act as connections points for your ribs. Learn why your thoracic spine & its mobility are important.

Thoracic Spine Pain Symptoms: What You Need to Know

Thoracic Mobility: The Best Exercises for Upper Back Ache Relief

Middle back pain: Causes, treatment, and exercises

4 Mid-Back Mobility Exercises

6 Daily Back Stretches For Flexibility And Spinal Health

Thoracic Spine

Simple thoracic spine mobility exercises for everyone

A Guide To Thoracic Spine Exercises: Tips and Precautions

7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist) - Coach Sofia Fitness

4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine