How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

Dani Winks Flexibility

2 Contract-Relax Frogger Drills for Middle Splits

Active Flexibility — Bendy Blog — Dani Winks Flexibility

[Edit: New and improved! This workshop was re-recorded and updated in Feb 2024 to include explanations of tailoring drills to better fit different hip

Middle Splits Workshop Recording — Dani Winks Flexibility

Wanting to get full middle splits and front splits (by June) : r

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

So close! And yet so far! Anyone have tips for me to finally get full

How to Flatten Your Middle Splits — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

It's been a hot minute since I've posted anything middle split-y