Diastasis Recti - Mind the Gap - Fizzio For Life

Ever try to sit up and your belly has changed shape and suddenly you have a peaked mountain shape appear from nowhere? This is called either coning or doming and can be the result of diastasis recti. Simply it means that … Read More

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Girls Gone Strong - Diastasis Recti (DR) is the natural separation of the abdominal muscles that commonly occurs during the 3rd trimester and persists for some time after childbirth. It's a hot

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