20 Minute Restorative Yoga Without Props — ChriskaYoga

This is a 20 minute restorative yoga class without props. You don’t need any props for this one, and it is a great short restorative class to activate the parasympathetic nervous system in your body. This counteracts the sympathetic nervous system and is crucial for a healthy and balanced body and

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20 Minute Restorative Yoga Without Props — ChriskaYoga

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20 Minute Restorative Yoga Without Props — ChriskaYoga