15 Minute Senior Exercise Program for Balance and Strength

This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.
This free senior exercise program targets the muscles and balance skills needed to prevent falls. Get 10 simple exercises in this 15 min video.

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Exercise Programs Can Help Reduce Falls And Prevent Injuries

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[Jacobs, Jackie] on . *FREE* shipping on qualifying offers. Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim

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Victoria Landing Retirement Residence - ✨ Fitness Friday ✨ Strong leg muscles is an important factor in maintaining balance. Incorporate these amazing exercises into your daily routine – over time, you'll notice

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Exercise Programs Can Help Reduce Falls And Prevent Injuries