Shoulder Mobility Exercises: Scapular Wall Slides

Scapular Wall Slides are a great shoulder mobility exercise improving upward rotation, scapular stability, and motor control. The forearm wall slide popularized by Eric Cressey combats what Shirley Sahrmann calls, “Downward Rotation Syndrome.”

Easy fix for rounded shoulders - Scapula Wall Slides #mobility

BACK ATTACK! Swipe ovaaa💪🏼 I am so proud of my journey, but more

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Scapular Wall Slide

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Points of contact - The San Diego Union-Tribune

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Shoulder Mobility Exercises: Scapular Wall Slides

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