Move More Move Well - The original 34 mat exercises created by

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CONTROLOGY // The original 34 classical Pilates Mat exercises

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CONTROLOGY // The original 34 classical Pilates Mat exercises

CONTROLOGY // The original 34 classical Pilates Mat exercises

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Move More Move Well - The original 34 mat exercises created by Joseph Pilates how many can you spot from your recent classes? 😍 #pilates

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CONTROLOGY // The original 34 classical Pilates Mat exercises