MovementOfTheMonth: One Leg Circle

The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability. Here’s a step-by-step guide to help you perform the One Leg

Pilates Exercise: One Leg Circle

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Single Leg Circles on the Mat

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EOM #exerciseofthemonth #exercise #HIIT #teamcfw

Exercise of the Month: Foot Mobility

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Single Leg Circles and Frog on the Reformer

🏋MOVEMENT OF THE MONTH: LUNGES🏋 MODIFIED LUNGES: Start standing

Movement of the Month: The Roll Up

Pilates One leg circle 1

Pilates Reformer - Frog and Leg Circles — JoyMoves Pilates of Austin

Roll Out of Bed and Onto the Mat To Wake Up Your Body With This