How Much Should I Move? - The Monday Campaigns

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You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.

UK friends! Later this afternoon (4 February) we're honored that we're going to be featured on the radio program Winchester Today…

How Much Should I Move? - The Monday Campaigns Physical activity guidelines, Physical activities, Major muscles

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Informational Poster Template For Some Type Of Beloved And Needed Physical Activities For Pensioners: Nordic Walking Stock Vector Illustration Of Jive, Exercise: 85604954